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Massage Therapy


Osteopathy

Osteopathy is manual (hands-on) therapy which seeks to restore balance to the body, mostly via the musculoskeletal system. You Osteopath will use their hands to work on your muscles and joints, reducing tightness and stiffness. They will also work with you to improve your posture and strengthen areas of weakness. Osteopathy is commonly used to aid: Back ache and back pain, Lumbago, Un... Read More

Osteopathy is manual (hands-on) therapy which seeks to restore balance to the body, mostly via the musculoskeletal system.

You Osteopath will use their hands to work on your muscles and joints, reducing tightness and stiffness. They will also work with you to improve your posture and strengthen areas of weakness.

Osteopathy is commonly used to aid:
Back ache and back pain,
Lumbago,
Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash),
Shoulder problems,
Sciatica,
Headache arising from the neck (cervicogenic),
Migraine prevention,
Minor sports injuries.


Physiotherapy

Physiotherapy helps to restore movement and function when you are affected by injury, illness or disability, including sports injury. It typically involves a thorough examination, remedial exercise, education and lifestyle advice.


Chiropractic

McTimoney Chiropractic is a manual therapy which uses gentle, precise adjustments to encourage your joints to move freely. This improved mobility should then encourage the healing process and reduce pain. We have 2 experienced Chiropractors at Ashlins in Walthamstow. McTimoney Chiropractors treat a wide range of muscle and joint conditions including: Back ache and back pains, Lumbago,... Read More

McTimoney Chiropractic is a manual therapy which uses gentle, precise adjustments to encourage your joints to move freely. This improved mobility should then encourage the healing process and reduce pain.

We have 2 experienced Chiropractors at Ashlins in Walthamstow.

McTimoney Chiropractors treat a wide range of muscle and joint conditions including:
Back ache and back pains,
Lumbago,
Sciatica,
Mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)


Acupuncture

Acupuncture is a therapy widely known and used all over the world. It is used to address many conditions ranging from back pain to anxiety. Acupuncture may also be used to complement conventional medical treatments and when feeling generally unwell. Ultra fine (less than the width of a human hair) sterile, disposable needles are used to stimulate specific points which harmonise the body’s vi... Read More

Acupuncture is a therapy widely known and used all over the world. It is used to address many conditions ranging from back pain to anxiety. Acupuncture may also be used to complement conventional medical treatments and when feeling generally unwell.

Ultra fine (less than the width of a human hair) sterile, disposable needles are used to stimulate specific points which harmonise the body’s vital energy or ‘qi’.

People often comment on the relaxing nature of the treatment and note improvements to their sleep, energy and mood. Acupuncture treatments may use different techniques including auricular acupuncture and cupping.

Acupuncture may help with the following:

Short-term improvement in the symptoms of overactive bladder syndrome (through electro-acupuncture at the SP6 point)
Short-term relief of tension type headaches
Short-term relief of migraine headache
Short-term relief of chronic low back pain
Short-term relief of neck pain or chronic neck pain
Short-term relief from temporomandibular (TMD/TMJ) pain
Temporary adjunctive treatment for osteoarthritis knee pain


Chiropody

Chiropody (aka Podiatry) treats all manner of foot and ankle issues including
- verrucae,
- ingrown nails,
- fungal nail infection,
- Joint pain in the ankle, ball and arch of foot,
- Muscle pain in the foot and lower limb.

Please check each appointment type description to ensure you make the correct booking.


Cranial Osteopathy and Dry Needling

Cranial Osteopathy and Dry Needling


Systematic Kinesiology

Kinesiology uses muscle testing to gain information about you. This information can then be used suggest lifestyle changes, nutritional supplements, relaxation techniques, emotional release and more. Muscle tests are simply the ability of a muscle to resist light pressure in certain positions. If a muscle tests ‘spongy’ it indicates to the kinesiologist an area which needs addressing. Kin... Read More

Kinesiology uses muscle testing to gain information about you. This information can then be used suggest lifestyle changes, nutritional supplements, relaxation techniques, emotional release and more.

Muscle tests are simply the ability of a muscle to resist light pressure in certain positions. If a muscle tests ‘spongy’ it indicates to the kinesiologist an area which needs addressing.

Kinesiologists offer a safe, personal service which is attuned to your individual needs.


Homeopathy

Homeopathy works on the basis that like is treated with like using highly diluted substances. These are usually given in tablet form. Homeopathy is a gentle, non-toxic and cost-effective system of health. It can be safely used alongside conventional medicine. Homeopathy is ideal if you’re looking for a holistic approach to better wellbeing. When you first see a homeopath, they will take som... Read More

Homeopathy works on the basis that like is treated with like using highly diluted substances. These are usually given in tablet form.
Homeopathy is a gentle, non-toxic and cost-effective system of health. It can be safely used alongside conventional medicine.
Homeopathy is ideal if you’re looking for a holistic approach to better wellbeing.
When you first see a homeopath, they will take some time to discuss your symptoms, general health and lifestyle with you in order to build up a detailed picture of the problem. Based on this, they will prescribe a combination of remedies tailored to your needs.


Alexander Technique

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.


Reflexology


Advanced Headache Massage

Advanced Headache Massage focuses on the areas where headaches may originate, such as the scalp and the muscles in the neck. The therapist’s goal is to reduce tension in your muscles, treat any knots or trigger points, and ease the tension around your neck.


Craniosacral/Scenar/Focusing Therapy

Craniosacral Therapy uses very light touch to aid relaxation and pain management.

Focusing enables you to re-connect to the wisdom in your body and release stuck energy.

SCENAR is a device using biofeedback to generate gentle electrical impulses.


Colonic Hydrotherapy

Colonic hydrotherapy is a gentle internal bath that can help to eliminate stored faecal matter, gas and mucus from the descending colon.
Water is introduced to the colon via the rectum whilst special abdominal massage techniques stimulate the release of stored matter.
Your modesty is preserved at all times.


Women only Massage

These treatments are for women only


121 treatment for Jaw Pain or TMJ

Dedicated acupuncture treatment for jaw pain or temporal mandibular joint issues


Cupping Massage or Cupping with Acupuncture Principles


Thai-Style Massages

*Table Thai/Thai Combination Massage with Vera
*Thai Foot Massage with Sylwia


Special Offers, Treatment Plans and Packages

***Massage Package: 6 for the price of 5, 1 hour massage with Alex, Vera, Una or Chris ***Massage Package: 4 x 90 minute massage for £325 with Alex ***Massage Package: 4 x 60 minute massage for £240 with Mal (WOMEN ONLY) ***Chiropody/Podiatry Packages: Swift Verruca Package with Tim Hawes ***Colonic Hydrotherapy: Bowel Cleanse Package, Liver Cleans Package ***Kinesiology Treatment Plan wi... Read More

***Massage Package: 6 for the price of 5, 1 hour massage with Alex, Vera, Una or Chris
***Massage Package: 4 x 90 minute massage for £325 with Alex
***Massage Package: 4 x 60 minute massage for £240 with Mal (WOMEN ONLY)
***Chiropody/Podiatry Packages: Swift Verruca Package with Tim Hawes
***Colonic Hydrotherapy: Bowel Cleanse Package, Liver Cleans Package
***Kinesiology Treatment Plan with Michelle: 6 for £350


Ear Candling Treatment

Ear candling is a gentle treatment in which a hollow candle is placed into the ear. The heat generated by the burning candle is thought to create a pressure change in the ear canal.


ROOM RENTAL

Hire our dedicated consulting room for talking therapies such as counselling, psychotherapy, hypnotherapy, nutritional therapy, homeopathy and much more. Close to Walthamstow Central Station and Walthamstow Village. Quiet and private room equipped with two arm chairs, clock, desk, rug, sink, natural daylight, WIFI, mirror & adjustable lighting. Ashlins requires all therapists who rent this ro... Read More

Hire our dedicated consulting room for talking therapies such as counselling, psychotherapy, hypnotherapy, nutritional therapy, homeopathy and much more. Close to Walthamstow Central Station and Walthamstow Village.
Quiet and private room equipped with two arm chairs, clock, desk, rug, sink, natural daylight, WIFI, mirror & adjustable lighting.
Ashlins requires all therapists who rent this room to be fully qualified, registered with their relevant governing body/association, and be fully insured. If it's your first time renting our rooms please forward all documentation (certificates, governing body membership and insurance) to info@ashlins.co.uk or michelle@ashlins.co.uk
TO RENT A ROOM WITH A MASSAGE COUCH CALL 02085205268 OR EMAIL info@ashlins.co.uk


Ashlins Affiliates

'Free Discovery Call' with one of our Affiliates.

*Gaia Domenici, Nutrition & Health Coach,
*Elizabeth Biddlecombe, Hypnotherapy, Mindfulness Meditation
*Havva Shamis, Homeopathy
*Zahra Syed, NLP & Life Coach
*Pauline Warn, Counselling
*Sian Naftal, Counselling

This is an opportunity to ask all your questions and discover if a particular therapy is right for you. Register your interest by booking to receive a ‘call back’ with one of our Ashlins affiliates.


Hypnotherapy: Elizabeth Biddlecombe


Homeopathy: Havva Shamis


Life Coach and Neuro-Linguistic-Programming (NLP) for Fear of Flying: Zahra Syed


Counselling for Fertility Related Issues: Sian Naftal


Nutrition and Health Coach, Personal Trainer: Gaia Domenici


Counselling for Self Esteem: Pauline Warn


This is an opportunity to ask all your questions and discover if a particular therapy is right f... Read More

Odette combines traditional Chinese Medicine techniques such as Acupuncture, Moxibustion, Auricular Acupuncture, Cosmetic Acupuncture, Cupping and Guasha with specific types of massage and lifestyle advice.

She enjoys working with muscle and joint problems, and stress-related conditions.

Odette combines traditional Chinese Medicine techniques such as Acupuncture, Moxibustion, Auricul... Read More

Farrukh (BCST, IABT) offers Craniosacral Therapy treatments.

She has a special interest in supporting recovery from stress and promoting self-care and has also had positive results in helping people convalesce from painful injuries and long term chronic conditions.

Farrukh is a Craniosacral therapy tutor at the Body College

Farrukh (BCST, IABT) offers Craniosacral Therapy treatments. She has a special interest in suppo... Read More

Nadia has a keen interest in headaches, migraine and TMJ issues.

She uses cranial osteopathy and dry needling (medical acupuncture) alongside other osteopathic techniques.

Nadia qualified from BCOM in north London in 2016.

Nadia is happy to treat adults, and children aged 5 and over.

Nadia has a keen interest in headaches, migraine and TMJ issues. She uses cranial osteopathy and... Read More

Antonieta has a special interest in neck problems, tension-related headaches and jaw pain, as well as gastro-intestinal issues.

Antonieta qualified from BCOM in north London in 2016.

Antonieta is happy to treat adults, and children aged 5 and over.

Antonieta has a special interest in neck problems, tension-related headaches and jaw pain, as wel... Read More

Delene (Dip.Massage 2006, BTEC Sports Massage 2012) joined Ashlins in 2014. She also has many years of experience as a mobile therapist.

She tailors each treatment to your individual needs. Modern living is highly stressful so she likes to focus on bringing about a sense of calm, relaxation and a reduction in stress and pain.

Delene (Dip.Massage 2006, BTEC Sports Massage 2012) joined Ashlins in 2014. She also has many yea... Read More

Alex began his journey as Massage Therapist at a young age. He gained most of his experience in clinical environments treating clients and patients of any age and background. He has treated successfully patients with back neck and shoulders tension, lower back and hips stiffness, to tension headaches, and legs tightness.

Alex has trained in London at Bodyology School of Massage, London School of Massage, Gateway Workshops, as well as other workshops such as Advanced Deep Tissue Massage and Soft Tissue Release. Alex has studied Sociology, Psychology and Anthropology before becoming a Massage Therapist, which improved his ability to interact and connect with people of any social or ethnic background.

Here’s his Ashlins webpage:

https://www.ashlins.co.uk/therapists/alex-sergiu-grigore/

Alex began his journey as Massage Therapist at a young age. He gained most of his experience in c... Read More

Tim (BSc, MCFHP, HCPC) treats all manner of foot and ankle issues including: - verrucae, - ingrown nails, - fungal nail infection, - Joint pain in the ankle, ball and arch of foot, - Muscle pain in the foot and lower limb.

Tim treats adults, and children aged 5 and over.

Tim (BSc, MCFHP, HCPC) treats all manner of foot and ankle issues including: - verrucae, - ingr... Read More

Michelle (Dip.AK, ITEC.Mass, ITEC.A&P) has been practising Kinesiology since the completion of her training with The Academy of Systematic Kinesiology (TASK) in February 2002.

Michelle finds Kinesiology to be a holistic approach to health and disease, and shares her passion for the therapy by teaching other budding Kinesiologists.

Michelle (Dip.AK, ITEC.Mass, ITEC.A&P) has been practising Kinesiology since the completion o... Read More

Ed (Dip.AK) attended one of the early Kinesiology courses in January 1987 and experienced impressive results from simple procedures and treatments and later completed the 2 year diploma course in Advanced Kinesiology.

He and his wife opened Ashlins Natural Health in 1994 to help bring simple, non-invasive, natural therapies to the notice of the public.

Ed (Dip.AK) attended one of the early Kinesiology courses in January 1987 and experienced impres... Read More

Rina (ITEC.Massage) qualified as a massage therapist through Quantum Metta in 2009. Since qualifying she has taken numerous further courses, allowing her to practice Pregnancy Massage, Ear Candling Treatment, Hot and Cold Stone Massage, Natural Face Rejuvenation Massage and Ayurvedic Foot Massage.

She adapts each treatment to meet her clients needs; she is continuously attending workshops and courses to add to her skill set. Rina is known for her deep massage techniques.

Rina (ITEC.Massage) qualified as a massage therapist through Quantum Metta in 2009. Since qualify... Read More

Simon is a qualified Sports Therapist and Physiotherapist with a passion for helping people overcome physical and mental barriers to achieve their goals.

Simon has a special interest in helping athletes and active people recover from injury and stay fit. He is insured to work with all professional athletes except male pro footballers.

He completed his BSc in Sports Therapy at the University of Bedfordshire in 2018. In 2024, Simon furthered his expertise by graduating with a Master’s in Physiotherapy from London South Bank University.

With over four years of experience working in rugby, Simon has extensive expertise in diagnosing and treating athletes both in clinics and on the field. His role has included preparing players for match days and aiding their recovery through tailored rehabilitation plans.

Simon is deeply committed to empowering patients by guiding, educating them, and prefers a hands-on approach to promote the best outcome. He emphasizes the importance of biomechanics, addressing muscle imbalances, and preventing injuries to help individuals regain movement, reduce pain, and improve their quality of life. His approach is designed to enhance self-esteem and build confidence, enabling patients to exceed their expectations.

In addition to his professional skills, Simon is fluent in French and Lingala, allowing him to connect with a diverse range of patients.

Simon is a qualified Sports Therapist and Physiotherapist with a passion for helping people overc... Read More

Sylwia (ITEC Mass & A&P, MTI, APNT) qualified with a leading massage school in London – Quantum Metta. Over the years she has developed versatile massage skills which she uses to help clients with various problems as well as promoting relaxation and well being.

She continues to study in complementary field to add to her skills. She is a member of Complementary Therapists Association and Embody.

Sylwia (ITEC Mass & A&P, MTI, APNT) qualified with a leading massage school in London – Q... Read More

Una (MTI Level 4) is a Massage therapist. She trained at Quantum Metta School of Massage and qualified in 2023.

She is passionate about supporting you to better connect with and understand your body through massage.

Una cares deeply about sharing the restorative effects of massage to relieve pain and the physiological impacts of stress.

She has a special interest in massage for stress relief and working with you to strengthen your physical, emotional and mental wellbeing.

In particular, Una is interested in the biopsychosocial model of health and this informs her approach to massage.

Una (MTI Level 4) is a Massage therapist. She trained at Quantum Metta School of Massage and qual... Read More

Petra qualified from the McTimoney Chiropractic College in 2003.

Petra enjoys working with low back pain and has a special interest in women’s health and chronic illness.

Petra qualified from the McTimoney Chiropractic College in 2003. Petra enjoys working with low b... Read More

Tara (ITEC Lvl 3) has trained at both the London School of Massage and also the Cotswold Academy.

Tara has been qualified in massage since 2018.

“I am passionate about health and well being, I’ve been involved in the fitness industry for over 20 years and my interest in the body lead me to be a therapist. As a teacher of Yoga, Pilates, Personal Training and dance, I’ve had years of experience working with the body.”

Tara uses exercise prescription alongside massage to help you get better, quicker.

Tara (ITEC Lvl 3) has trained at both the London School of Massage and also the Cotswold Academy.... Read More

Sarah loves to work with back pain, sciatic pain and shoulder problems. She also loves working with pregnant and postnatal people, whether that be for back and pelvic pain or postnatal recovery.

Sarah qualified from BCOM in north London in 2008. She is GOsC registered no. 6972.

Sarah does not treat under 18s.

Sarah loves to work with back pain, sciatic pain and shoulder problems. She also loves working w... Read More

Vera is passionate about the therapeutic effects of holistic combination massage as it has an impact on physical as well as mental health levels. She believes that everyone should have access to regular treatments especially the most vulnerable, and that massage contributes to more efficient healing.

She has always been interested in massage and started at a young age with her family, where she gave Laotian massage. Later, she naturally decided to make a career as a massage therapist as there is nothing better than doing what we love.

Vera has a special interest in easing tensions and helping clients relax.

Vera is passionate about the therapeutic effects of holistic combination massage as it has an imp... Read More

Chris says; “Massage therapy is all about helping other people feel good. As a massage therapist, I hope to make a difference in people’s lives. Knowing that my job makes other people’s lives better can feel very rewarding and ultimately provides me with great job satisfaction.”

Chris is an expert at giving relaxing massages, so book in with him if you need to de-stress, unwind and relax. He is excellent at releasing tense, sore muscles.

Chris says; “Massage therapy is all about helping other people feel good. As a massage therapist... Read More

CONSULTING ROOM TO RENT Bright and clean therapy room for hire, close to Walthamstow Village Hire our dedicated room for talking therapies such as counselling, psychotherapy, hypnotherapy, homeopathy, nutritional therapy and much more.

CONSULTING ROOM TO RENT Bright and clean therapy room for hire, close to Walthamstow Village Hire... Read More

Nicola is a Therapeutic and Deep Tissue massage therapist who trained at Bodyology School of Massage, qualifying in 2023.

She is passionate about the therapeutic and restorative effects of massage and its impact on physical and mental wellbeing. With a longstanding interest in complementary therapies, she has personal experience in just how effective a holistic approach can be to maintain optimal health and wellbeing.

Nicola offers personalised treatments with a range of techniques to leave you feeling relaxed, rejuvenated and more mobile in your body.

Nicola is registered with the Massage Training Institute and her registration number is 4768.

Learn more about Nicola at https://www.nicolarojas.co.uk and on Instagram @nicola_therapeutic_massage

Nicola is a Therapeutic and Deep Tissue massage therapist who trained at Bodyology School of Mass... Read More

Uma has a special interest in supporting women’s health and fertility and in working on complex health matters such as inflammatory conditions, chronic respiratory problems, and cancer treatment support.

She is a member of The Acupuncture Fertility Network and is registered with British Acupuncture Council.

Uma also runs a group pain clinic every Tuesday at Ashlins.

Uma has a special interest in supporting women’s health and fertility and in working on complex h... Read More

Tatina (ITEC.Massage) qualified in Swedish Massage in 2000, then went on to study Sports Injuries & Massage, TouchPro Chair Massage and NO HANDS® Massage.

She started practising in 2001 and has since worked in many different environments treating clients with a wide variety of musculoskeletal conditions.

Outside of Ashlins Tatina has massaged dance students at the London Studio Centre and the dancers of the Royal Ballet regularly for years. She also teaches sports massage and independent massage workshops in London and abroad on request.

Tatina (ITEC.Massage) qualified in Swedish Massage in 2000, then went on to study Sports Injuries... Read More

She has more than 10 years of experience, empowering and supporting individuals. As a motivated and passionate practitioner Havva works in partnership with you to reconnect with your inner health journey and works together with you toward a future of greater health.

She has more than 10 years of experience, empowering and supporting individuals. As a motivated a... Read More

Claire (MACH, GRT, Diploma of Colon Hydrotherapy) joined the Ashlins team in 2000 and has been offering Colonic Hydrotherapy and Detox programmes since 2005.

She undertakes regular ongoing training and is a member of the leading governing body ARCH and also the General Regulatory Council for Complementary Therapies.

Claire (MACH, GRT, Diploma of Colon Hydrotherapy) joined the Ashlins team in 2000 and has been of... Read More

Paul graduated from McTimoney Chiropractic College in 1995.

Paul works extensively with back and neck problems.

Paul treats adults, and children aged 11 and over.

Paul graduated from McTimoney Chiropractic College in 1995. Paul works extensively with back and... Read More

Mal started her journey into massage in 2014. Since then she has continued with her Personal Professional Development. She trained at Handz on Training, London School of Massage, Gateway Workshops, School of Massage “Karuna” in Poland and recently with Tatina Semprini.

Mal decided to become a massage therapist to help people to improve their lives and wellbeing. She has a special interest in deep tissue massage and advanced massage techniques.

Mal started her journey into massage in 2014. Since then she has continued with her Personal Prof... Read More

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Located at: 181 Hoe Street, London
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